Prepare
Get a first feeling for the method before the workshop and arrive with more confidence.
The method books accompany you before and after the workshop. You can review the exercises, repeat them at your own pace and integrate the experience step by step into everyday life.
Choose the companion book for the method. Depending on availability, you can buy it as a printed book or as an e-book in the epubli shop.
Get a first feeling for the method before the workshop and arrive with more confidence.
After the date, you can reread the important steps and practise regularly.
The book turns a single experience into a longer practice path.
Write to me if you are unsure which method book or workshop is the right entry point for you.